We’ve teamed up with Simple Habit before to report to write about the positive effects of meditation and how it can help improve productivity. Meditation is the fastest growing health trend in the country, and has benefits including reduced anxiety, stress, and emotional reactivity. But finding the time during the workday to actually unplug and meditate can be tricky -- that’s where Simple Habit comes in.
The app has hundreds of short, snackable meditations, and we’ve combed through their library to pick out a few that are perfect for workday listening. Ahead, find our collection of meditations to enhance workplace productivity.

