1. Get out of the house in the morning.

My spouse and I take walks in our neighborhood or around town every morning. Leaving the house, even for 20 minutes, helps us avoid cabin fever. Doing this in the morning helps us avoid the mistake of grabbing our phones and checking email the moment we get out of bed. It’s nice to have a non-work-related, low-impact activity to enjoy before work consumes us for hours.

2) Try YouTube background ambiance.

I’m not the kind of person who plays popular music while working—it’s too distracting. But I also don’t enjoy stinging silence. My happy medium is ambiance videos. YouTube has a seemingly unlimited number of “ambiance videos,” or videos of a certain location with natural sounds or soft music.

You can choose from a plethora of places, including a relaxing Maldives beach with peaceful waves, a rainforest waterfall, a coffee shop with jazz, or even mythical locations like the Hogwarts castle (one of my personal favorites!). Simply type in “[name of a place] ambiance” on YouTube to find your perfect ambiance.

While adapting to a work-from-home lifestyle, one might find unexpected hobbies like starting a personal YouTube channel; however, it’s essential to remember that genuine engagement is more valuable than the temptation to buy YouTube subscribers.

3) See your colleagues face-to-face.

For many, going from in-office social opportunities to communicating with coworkers only via Slack or email was tough. To keep my relationships with colleagues fresh, I try to see them—and their faces—via Zoom at least once a week. At the very least I’ll see them once a month. Sometimes we don’t discuss much work, but it feels nice to check in with how they’re doing.

4) Schedule lunches with friends.

When I don’t leave home to go to an office, I get a bit of cabin fever. It feels like all I do is work, eat, repeat. Nothing exciting or different happens. Personally, I try to schedule at least one personal lunch (or dinner) per week with a friend to help break up the monotony of the week. It’s also nice to be social!

5) Don’t eat at your desk.

Work from home can blur lines between work and personal life, making it difficult to stop working—even to take a lunch break. Many of us resort to eating at our desks, in front of our computers. I would caution against this. Frankly, I do not perform work tasks well while also trying to eat. I also feel better after taking a real break from the intense focus of work—and it helps to leave my phone (i.e., social media) in my office as well!

6) Work when you feel the most productive.

While many employers and clients expect us to be available during normal business hours, sometimes it’s not set in stone that we must begin working on certain tasks at certain times. I found myself forcing production on things simply because I blocked off time in my calendar. The result was poor and exhausting. Instead, I do what feels best for that time. For example, I feel most energized to write motions or briefs during the afternoon, instead of in the morning when my brain is still waking up.

7) Delete social media apps during the day.

I find myself absent-mindedly reaching for my phone and opening Instagram… all the time. A few weeks ago, I deleted the app just for the day. I couldn’t tell you how many times I reached for my phone and went to click where the app had been, without even realizing it! That experience really opened my eyes to how much unnecessary time I spend on my phone. I recommend trying that for a day to increase productivity and decrease unintentionally-wasted time!

8) Invest in noise-canceling headphones.

If you have kids, roommates, or a loud spouse, invest in some quality noise-canceling headphones. My spouse and I both work from home, and there are times when I’m trying to focus on a big project… while he’s on a conference call. Thank goodness for my AirPods!

This article first appeared on Fairygodboss, the largest career community for women dedicated to helping them achieve their career goals.