The human brain is a complex and amazing organ. On the other hand, it can also be our own worst enemy. Burnout, anxiety, and stress are all common mental pitfalls we all face from time to time.

Your brain needs constant care and attention to stay healthy, productive, and happy. A healthy mind is essential for leading a fulfilling life. That’s why taking care of your mind should be an active process. Neglecting your mental health can devastate your life in the long term.

Mental health is as important as physical health. These tools can help you improve intelligence, mental clarity, reduce stress and minimize burnout.

And remember what Bruce Lee said when you start experimenting with any tool for mental clarity, “absorb what is useful, discard what is not, add what is uniquely your own.

1. A clear habit journal or the Intelligent Change Journal — For self-reflection, setting goals, mindful notes, thinking on paper, daily highlights or whatever is on your mind.

2. Uptime — Lessons from great books, courses, documentaries, etc.

3. Refind — Links to make you smarter, tailored to your interests.

4. Headspace — Everyday mindfulness and meditation to decrease stress.

5. Good organic coffee — A quality source of caffeine in moderation can do wonders for your brain. It can improve focus and stimulate better thinking.

6. Spotify or Amazon Music account— Music strengthens the brain and even changes its’ structural function for the better. Remember to create your own playlist — choose songs that take you to a deeper place.

7. Blinkist — Condenses nonfiction books into short reads.

8. Pocket Explore — Discover must-read articles on your favorite topics.

9. Good source of omega- 3 — Oily fish, seeds, and nuts improve memory and keep your brain sharp.

10. Medium membership — An account means you will actively read and write — an activity with brain benefits. Your fee supports my work.*

11. Deepstash — Learn skills, get productivity tips and discover life hacks.

12. Elevate — Brain training app to improve focus, process speed, etc.

13. Aeon Essays — Thought-provoking essays to improve your knowledge.

14. Sleep mask — If you struggle to sleep, help yourself get to sleep faster. Invest in a good sleep mask.

15. Notion — Organise your thoughts in one place.

16. Infinite Loops — Reset or upgrade your thinking on life-changing issues.

17. Brain.fm – Music designed to increase focus and concentration, improve meditation, and aid sleep.

18. Mindful walking or forest bath shoes — The most natural walking shoes makes nature walks easy and comfortable.

19. Instaread — Essential ideas from best-selling books.

20. Ten Percent Happier podcast — Wisdom on happiness, meditation, mindful living, mental clarity and supercharging your life.